You can warm up in several ways:
1. Put the closed bag in a pot of hot water (or in a kettle), let it heat up for about 10 minutes, and after opening, serve directly on a plate.
2. Empty the bag directly into the pot (or pan) and heat for approx. 5 min.
3. Transfer the food from the bag to a suitable container and heat for approx. 3 minutes in the microwave oven.
4. Use the Adventure Menu self-heater, insert a sealed bag and pour a little water. The food is heated in about 12 minutes.

Expiration date: see packaging (shelf life up to 10 years).
Ingredients: water, potatoes (8%), mixed soup vegetables (carrots, peas, cauliflower, broccoli, cabbage, kohlrabi), rice flour, corn flour, rapeseed oil, onion, dried mushrooms, garlic, rock salt, marjoram, pepper, cumin.
