Labeta Protein pancakes without gluten (115 g)

Tired of forever weighing ingredients, yet you and your family love sweet desserts and pastries? We've done some of the work for you and whipped up a tasty mix to make gluten-free pancakes or high-protein fritters. How you improve the finished pancakes is up to you. You can use jam, fresh fruit, chocolate and many other ingredients. Be sure to try the savory version of the pancakes as a quick lunch or dinner.

The package contains: 115 g of loose mixture

Add to this: For pancakes: 500 ml of milk, 2 eggs. For pancakes: 1/2 l of dry yeast, 300 ml of milk, 2 eggs.

Preparation: Pancakes (8 pieces): mix 500 ml of milk with the contents of the bag, add 2 eggs, beat to a smooth dough and let rest for 2 minutes. Fry thin pancakes in a lightly oiled pan. Fritters (14 pieces): mix 300 ml of warm milk with the contents of the bag, add 2 eggs and 1/2 teaspoon of dry yeast. Beat into a smooth dough and let it rest for 2 minutes. Using a spoon, fry fritters in a sufficient amount of oil.

Ingredients: soy protein concentrate 45%, rice flour, corn flour, stabilizer: calcium phosphates

Nutritional values in 100 g: energy 520 kJ/123 kcal, fat 2.4 g (of which saturated 1 g), carbohydrates 13 g (of which sugars 3.4 g), fiber 0.8 g, protein 12 g, salt 0.48 g